Choosing Health
Everyone loves a bowl of warm pasta, but not many people love the carbs that go along with eating it.
Thinking about going Vegetarian? EAT SMARTER tells you everything you need to know!
Would you like to eat more fiber, but don’t know how? We can help!
Eating healthy does not have to be just an at home thing. You can still eat out and make healthy choices.
In the 1980s the Japanese government decided to claim some foods as ‘functional foods’. Certain foods, either conventional or modified, were said to have additional health benefits beyond their basic nutrition.
Lighter than ice cream but just as tasty?. Frozen yogurt has few calories and hardly any fat.
Fresh vs. frozen continues to be a debate between many people in the food community. Which one is really better for your health?
Getting dinner on the table can be a challenge some nights.
Many Americans rely on processed food to make up or supplement their diets.
Everyone loves a bowl of warm pasta, but not many people love the carbs that go along with eating it. Check out these easy alternatives...
Most people begin their day with either a cup of coffee or a cup of tea. Both are a great way to get ready for the day ahead, but which one is really best for our health?
In recent years, sugar has become the enemy of healthy bodies.
EAT SMARTER reveals what the advantages and disadvantages of following a paleo diet are and why some people swear by it.
Few people actually know about the detailed sushi traditions and its nutritional values. EAT SMARTER gives you Sushi 101.
EAT SMARTER will tell you which oils are best to use while cooking and why you should always know their smoke point.