The Atkins Diet is a dieting regimen that limits the intake of carbohydrates. This low-carb weight loss plan seeks to train the body to burn fat for fuel instead of carbs.
The Atkins Diet has four phases, with each phase progressively incorporating more carbs, ideally helping each individual find the right carb balance for the weight loss and maintenance goals.
The Atkins Diet claims that eating carbs in moderation helps maintain a stable blood sugar level, lower carb cravings, and results in more energy. The dietary focus of the Atkins Diet is to find the right balance of carbs, protein, and fats.
One of the reasons for weight loss on the Atkins Diet is the increased consumption of protein with the reduced intake of carbs which reduces appetite, so that the adherent inherently eats fewer calories.
Phase 1 of the diet, otherwise known as Induction, limits the daily intake of carbs to 20g, while encouraging fat and protein consumption. Recently, the Atkins 40 Diet launched. This new revision of the traditional diet allows for a daily intake of 40g of carbs with a mandatory intake level of vegetables.
Phase 2 of the diet, otherwise known as Balancing, includes the slow addition of more nuts, low-carb veggies, and fruit back into one’s diet.
Phase 3 of the diet, otherwise known as Pre-Maintenance, adds more carbs back into one’s diet until weight loss slows down.
Phase 4 of the diet, otherwise known as Maintenance, allows the consumption of as many healthy carbs as the body can tolerate without regaining weight, putting an emphasis on fruits, vegetables, and whole grains.
The Atkins Diet has its supporters as well as its critics. Critics point to the lack of long-term studies of the Atkins Diet and its possible effects on long-term health. As with any weight loss program, it is important to introduce a new dietary norm to your body. Often weight loss on the Atkins Diet is associated with revised dietary choices. While the strict low-carb Atkins Diet produces the most weight loss in its Induction phase, there are following phases for a reason. In the long-run, it is important to ensure that your body gets the nutrients it needs.
As in any weight loss program, exercise is a critical component.
The Atkins Diet is not appropriate for everyone, and you should consult with your doctor before beginning any new weight loss program.
For more information on the Atkins Diet visit: atkins.com
- Gunnars, Kris. “The Atkins Diet: Everything You Need to Know (Literally).” Authority Nutrition. Authority Nutrition, Nov. 2015. Web.
- Mayo Clinic Staff. “Atkins Diet: What’s behind the claims?” Mayo Clinic. Mayo Foundation for Medical Education and Research, 20 May 2014. Web.
- Hamblin, James. “Getting Back With Carbs.” The Atlantic. The Atlantic Monthly Group, 9 Jan. 2015. Web.