Zesty Seafood Bites

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Zesty Seafood Bites
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
184
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie184 cal.(9 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C6 mg(6 %)
Potassium329 mg(8 %)
Calcium17 mg(2 %)
Magnesium22 mg(7 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.7 g
Uric acid25 mg
Cholesterol12 mg
Complete sugar2 g

Ingredients

for
12
Ingredients
1 Baguette (cut into 12 thin slices)
¼ cup olive oil
For the crab topping
1 cup ground Meat (in brine, drained)
2 large Avocados (pitted and finely diced)
2 Plum tomato (pitted and finely diced)
1 Lime (juiced)
salt
peppers
Lime wedge (to garnish)
How healthy are the main ingredients?
olive oilAvocadoLimesalt

Preparation steps

1.
Pre-heat the oven to 220°C | 425F | gas 7.
2.
Lightly brush both sides of the baguette slices with olive oil.
3.
Arrange on baking trays and bake for 10 minutes, turning once after 5 minutes.
4.
Meanwhile, combine the avocado, tomato and crab meat in a mixing bowl. Season to taste with lime juice, salt and pepper and stir well to combine.
5.
When the baguette slices are toasted, arrange on serving platters and top with the crab and avocado topping. Garnish with lime wedges before serving.