Zabaglione

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Zabaglione
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Health Score:
48 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein7 g(7 %)
Fat12 g(10 %)
Carbohydrates26 g(17 %)
Sugar added15 g(60 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.1 μg(11 %)
Vitamin E2.2 mg(18 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate94 μg(31 %)
Pantothenic acid1.6 mg(27 %)
Biotin23.1 μg(51 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C43 mg(45 %)
Potassium206 mg(5 %)
Calcium70 mg(7 %)
Magnesium18 mg(6 %)
Iron3.4 mg(23 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3.4 g
Uric acid18 mg
Cholesterol473 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
300 grams mixed Berry (strawberries, raspberries and currants)
6 egg yolks
60 grams sugar
125 milliliters Marsala wine
How healthy are the main ingredients?
sugar

Preparation steps

1.

Rinse and pat dry berries. Cut strawberries into small pieces, clean currants. Place berries into 4 glasses.

2.

Whisk yolks with sugar until foamy. Thicken over hot water bath. Add Marsala and remove from heat. Mix well and pour into glasses.

3.

Serve zabaglione immediately.