Yogurt-Lemon Dip

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Yogurt-Lemon Dip
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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
Calories:
1451
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,451 cal.(69 %)
Protein10.5 g(11 %)
Fat157.43 g(136 %)
Carbohydrates12.38 g(8 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A290.77 mg(36,346 %)
Vitamin D0.5 μg(3 %)
Vitamin E21.46 mg(179 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.12 mg(9 %)
Vitamin B₆0.13 mg(9 %)
Folate36.7 μg(12 %)
Pantothenic acid1.15 mg(19 %)
Biotin16.27 μg(36 %)
Vitamin B₁₂0.88 μg(29 %)
Vitamin C33.56 mg(35 %)
Potassium181.24 mg(5 %)
Calcium183.68 mg(18 %)
Magnesium5.39 mg(2 %)
Iron1.61 mg(11 %)
Iodine51.13 μg(26 %)
Zinc1.06 mg(13 %)
Saturated fatty acids26.97 g
Cholesterol446.54 mg

Ingredients

for
1
Ingredients
2 fresh egg yolks
1 tsp Mustard
salt
freshly ground peppers
2 tsps lemon juice
150 milliliters vegetable oil
3 Tbsps Yogurt (0.1% fat)
1 organic lemon (juiced and zested)
2 Tbsps Sour cream
How healthy are the main ingredients?
Sour creamMustardsaltlemon

Preparation steps

1.

Beat the yolks, mustard, and lemon juice. Season with some salt and pepper. Gradually incorporate the oil, starting with a few drops. Increase to a thin stream and whisk until a thick mayonnaise has formed.

2.

Mix in the yogurt, lemon juice, lemon zest, and sour cream. Season to taste and serve.