Yellow Tomato Soup

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Yellow Tomato Soup
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein3 g(3 %)
Fat13 g(11 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K33 μg(55 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate68 μg(23 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C40 mg(42 %)
Potassium524 mg(13 %)
Calcium59 mg(6 %)
Magnesium28 mg(9 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids5.6 g
Uric acid29 mg
Cholesterol21 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
750 grams yellow Tomatoes
1 shallot
1 garlic clove
2 Tbsps olive oil
1 tsp dried Basil
700 milliliters Vegetable broth
salt
peppers (freshly ground)
1 pinch sugar
2 Tbsps gin (as desired)
100 milliliters Whipped cream (at least 30% fat content)
1 bunch Chives
ground paprika (for garnish)
How healthy are the main ingredients?
TomatoWhipped creamolive oilChivesBasilsugar

Preparation steps

1.

Blanch the tomatoes, remove seeds and chop. Peel and chop the shallot and garlic. Heat the olive oil in a saucepan, add the shallot and garlic and sauté until translucent. Add the tomatoes and stir until blistered.

2.

Stir in the basil and broth. Cover and simmer until everything is tender, about 20 minutes. Puree the mixture and season with salt, pepper and sugar. Add gin to taste. Meanwhile, in a bowl, beat the heavy cream to stiff peaks.

3.

Rinse the chives, shake dry and slice. To serve, divide the soup between 4 bowls. Garnish with the cream, chives and paprika.