Yellow Noodle Soup with Lentils

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Yellow Noodle Soup with Lentils
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
343
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 cal.(16 %)
Protein18 g(18 %)
Fat7 g(6 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage12.6 g(42 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K85 μg(142 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.5 mg(36 %)
Folate112 μg(37 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium771 mg(19 %)
Calcium74 mg(7 %)
Magnesium98 mg(33 %)
Iron5 mg(33 %)
Iodine3 μg(2 %)
Zinc2.5 mg(31 %)
Saturated fatty acids0.8 g
Uric acid104 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
250 grams carrots
1 onion
1 garlic clove
150 grams macaroni
salt
2 Tbsps vegetable oil
200 grams yellow Lentils
800 milliliters Vegetable broth
½ tsp Garam Masala
freshly ground peppers
½ bunch cilantro
How healthy are the main ingredients?
carrotLentiloniongarlic clovesalt

Preparation steps

1.

Peel the carrot, onion, and garlic and cut into small cubes. Cook the pasta in boiling salted water until al dente, rinse in cold water and drain well.

2.

In a saucepan, heat the oil and sauté the onion with the garlic until translucent. Add the carrots and sauté briefly, stir in the lentils and the broth. Season with garam masala, salt, and pepper and simmer for about 45 minutes over medium heat.

3.

Rinse the cilantro, shake dry and chop finely.

4.

Puree the soup with a hand blender, season to taste, add the noodles and warm through. Pour the soup into bowls and serve sprinkled with cilantro.