Local & Seasonal

Wintry Green Salad

with Shaved Goat Cheese
4.545455
Average: 4.5 (11 votes)
(11 votes)
Wintry Green Salad

Wintry Green Salad - An easy transition into winter for salad fans

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
227
calories
Calories

Healthy, because

Even smarter

Nutritional values

Walnuts make this winter salad a highlight not only in terms of taste, but also in terms of health. The tart nuts are one of the few vegetable sources of valuable omega-3 fatty acids, which are otherwise found mainly in fatty sea fish. These fats promote a stable cardiovascular system.

Calorie-conscious connoisseurs serve this winter salad together with a roasted wholemeal roll as a light main course instead of an appetizer.

1 serving contains
(Percentage of daily recommendation)
Calorie227 cal.(11 %)
Protein6 g(6 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage2.5 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C29 mg(31 %)
Potassium346 mg(9 %)
Calcium153 mg(15 %)
Magnesium32 mg(11 %)
Iron1.5 mg(10 %)
Iodine25 μg(13 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.1 g
Uric acid23 mg
Cholesterol9 mg
Complete sugar4 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ozs lamb's lettuce
2 Tbsps dried Cherries
2 Tbsps White vinegar
salt
peppers
1 Tbsp honey
1 Tbsp Canola oil
2 Tbsps Walnut oil
1 oz Walnut
2 ozs mature Goat cheese (Eg Crottin de Chavignol)
How healthy are the main ingredients?
Goat cheeseCherryWalnutWalnut oilhoneysalt
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Wintry Green Salad preparation step 1

Clean salad greens, taking care to remove the root ends without separating the leaves.

2.
Wintry Green Salad preparation step 2

Wash salad greens and spin dry.

3.
Wintry Green Salad preparation step 3

Chop cherries.

4.
Wintry Green Salad preparation step 4

Mix the vinegar with salt, pepper and honey. Whisk in the oils and add cherries.

5.
Wintry Green Salad preparation step 5

Coarsely chop the walnuts and lightly toast in a skillet.

6.
Wintry Green Salad preparation step 6

Slice the cheese into strips on a vegetable slicer or with a vegetable peeler. Mix salad with honey sauce. Transfer to plates and serve sprinkled with nuts and cheese.