Winter Salad with Chicken

0
Average: 0 (0 votes)
(0 votes)
Winter Salad with Chicken
share Share
print
bookmark_border Copy URL
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
499
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie499 cal.(24 %)
Protein53 g(54 %)
Fat21 g(18 %)
Carbohydrates19 g(13 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.3 mg(61 %)
Vitamin K39 μg(65 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.6 mg(272 %)
Vitamin B₆1.2 mg(86 %)
Folate67 μg(22 %)
Pantothenic acid2.3 mg(38 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C78 mg(82 %)
Potassium977 mg(24 %)
Calcium88 mg(9 %)
Magnesium125 mg(42 %)
Iron3.7 mg(25 %)
Iodine4 μg(2 %)
Zinc3.1 mg(39 %)
Saturated fatty acids4.7 g
Uric acid392 mg
Cholesterol134 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
2 Grapefruit
½ lemon (juice)
1 tsp honey
4 Tbsps grapeseed oil
salt
freshly ground peppers
3 ½ ozs Kumquat
4 Chicken breasts (each approximately 4 oz)
1 Tbsp clarified butter
1 Endive
8 ozs mixed Lettuce (such as radicchio, frisee lettuce, dandelion, lamb's lettuce)
2 Tbsps Pumpkin seed (toasted)
2 Tbsps Sunflower seed (toasted)

Preparation steps

1.

Peel grapefruit, rinse and cut into segments. Collect resulting grapefruit juice. Mix grapefruit juice in a bowl with honey, 2-3 tablespoons water and oil and season with salt and pepper.

2.

Add lemon juice and a little salt, sugar and pepper and gradually add oil with a whisk.

3.

Rinse kumquats, cut crosswise into thin slices and stir into the dressing.

4.

Rinse chicken breasts, pat dry and season with salt and pepper. Heat butter in a pan over medium heat and fry chicken for 2-3 minutes on each side. Remove from heat and leave until done.

5.

Rinse endive and lettuce, trim and tear into small pieces. To serve, arrange lettuce and endive on plates. Cut chicken breasts into slices and place on the salad. Drizzle with the dressing and sprinkle with pumpkin and sunflower seeds.