Waldorf Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
480
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 480 cal. | (23 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 24.5 μg | (41 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Chicken breasts (each about 140 grams or 5 ounces)
- salt
- freshly ground peppers
- 1 Tbsp vegetable oil
- 2 tart Apple
- 2 stalks Celery
- 50 grams Walnut
- 100 grams Mayonnaise
- 2 Tbsps Whipped cream
- 1 tsp lemon juice
Preparation steps
1.
Rinse chicken, pat dry and season with salt and pepper. Heat oil in a pan and sauté chicken on both sides until golden brown (about 2 to 3 minutes). Continue cooking until done on low heat for 4 to 5 minutes more. Let cool to a lukewarm temperature.
2.
Rinse apples, remove core and cut into thin slices. Rinse and slice celery. Chop walnuts.
3.
Mix mayonnaise with sour cream, 1 to 2 tablespoons water and lemon juice. Season with salt and pepper to taste.
4.
Cut chicken into slices. Arrange chicken, apple, celery and walnuts in serving dishes. Pour sauce over chicken mixture.
