Waldorf Salad

0
Average: 0 (0 votes)
(0 votes)
Waldorf Salad
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K53.3 μg(89 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate75 μg(25 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C41 mg(43 %)
Potassium850 mg(21 %)
Calcium137 mg(14 %)
Magnesium58 mg(19 %)
Iron1.4 mg(9 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.2 g
Uric acid95 mg
Cholesterol14 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
250 grams Celery
250 grams Celery root
3 small red Apple
4 Tbsps lemon juice
3 Tbsps chopped Walnut
3 Tbsps Crème fraiche
5 Tbsps milk
200 grams Pineapple (canned)
peppers (from the mill)
How healthy are the main ingredients?
CeleryWalnutApple

Preparation steps

1.

Rinse celery, pluck off the green leaves and chop and dice the rods. Peel and finely grate the celery root. Mix the celery root gratings with the lemon juice. Rinse the apples, dry, quarter, core and dice. Mix together the celery, celery root and apples in a bowl.

2.

Mix the creme fraiche with the milk until smooth and season with pepper. Place half of the nuts with the cream mixture in the bowl and mix well. Let soak for at least 1 hour in the refrigerator.

3.

Cut pineapple into small pieces. Gently stir into the salad.

4.

Arrange the salad in bowls and sprinkle with the remaining walnuts.