Waffles with Creamy Peas
(2 votes)
(2 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
783
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 783 cal. | (37 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 27.9 μg | (47 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 522 mg | (13 %) | ||
| Calcium | 491 mg | (49 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 27 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 316 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 120 grams softened butter
- 4 eggs
- 1 pinch salt
- 200 grams Pastry flour
- 300 milliliters milk
- 100 grams grated Parmesan
- salt
- freshly ground peppers
- Nutmeg
- vegetable oil (for the waffle iron)
- 200 grams Peas
- 200 grams Yogurt (0.1% fat)
- 1 splash lemon juice
Preparation steps
1.
For the waffles: Beat the butter until fluffy, gradually stir in the beaten eggs, add the salt and flour then stir in the milk and Parmesan cheese until smooth. Let rest for about 30 minutes then season with salt, pepper and nutmeg.
2.
Heat the waffle iron over medium heat, brush lightly with oil and cook the waffles until golden brown.
3.
For the sauce: Blanch the peas in boiling salted water for about 2 minutes. Shock in ice water and drain. Mash with the yogurt and season with salt and lemon juice. Serve with the waffles.
