Vegetarian Chili

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Vegetarian Chili
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
1 red Bell pepper
2 Tbsps olive oil
1 yellow onion
2 Tbsps Tomato paste
200 grams Kidney beans (canned)
150 grams soybean (canned)
1 can Corn kernel (225 grams or 8 ounces)
1 can crushed Tomatoes (400 grams or 14 ounces)
1 tsp Chili powder
salt
black, freshly ground peppers
1 generous pinch cayenne pepper
400 milliliters Vegetable broth
1 Tbsp minced cilantro
How healthy are the main ingredients?
TomatoKidney beansTomato pasteolive oilsaltcayenne pepper

Preparation steps

1.

Rinse pepper, cut in half, remove seeds and ribs and dice. Peel and chop onion.

2.

Heat oil in a pan and sauté peppers and onions. Add tomato paste and canned tomatoes (with juice). Bring to a boil.

3.

Drain beans and corn and add to pot. Pour in broth and season with salt, pepper, cayenne pepper and chili spices. Slowly bring to a boil. Simmer for about 30 minutes over low heat. Taste, season if necessary and serve sprinkled with cilantro.