Vegetables with Creamy Tofu Dip
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
191
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 11.76 g | (12 %) | ||
| Fat | 5.25 g | (5 %) | ||
| Carbohydrates | 27.36 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.91 g | (20 %) |
more nutritional values
| Vitamin A | 1,457.75 mg | (182,219 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.08 mg | (17 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 2.52 mg | (21 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 216.92 μg | (72 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Biotin | 0.57 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19.01 mg | (20 %) | ||
| Potassium | 493.44 mg | (12 %) | ||
| Calcium | 140.35 mg | (14 %) | ||
| Magnesium | 29.31 mg | (10 %) | ||
| Iron | 3.67 mg | (24 %) | ||
| Zinc | 1.02 mg | (13 %) | ||
| Saturated fatty acids | 0.75 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams carrots
- 300 grams Celery
- 500 grams green Asparagus
- 300 grams green Beans
- salt
- 200 grams Silken tofu
- 1 Tbsp Tahini
- 1 tsp light sesame oil
- 1 tsp lemon juice
- peppers (White)
- Apple syrup
- 1 tsp white Sesame seeds
Preparation steps
1.
Rinse, peel and cut carrots into 1 cm thick (approximately 1/2 inch thick) sticks. Rinse celery, remove strings and cut into 15-20 cm long (approximately 6-8-inch long) pieces. Rinse asparagus, snap off woody ends and peel the lower third of each stalk. Blanch asparagus and beans in boiling salted water, about 8 minutes. Drain, rinse with cold water and let drain again.
2.
Puree tofu with tahini, oil and lemon juice until creamy. Season with salt, pepper, apple syrup and lemon juice. Pour dip into a bowl and sprinkle with sesame seeds. Arrange vegetables in glasses and serve with dip.
