For 1 Adult and 1 Child (1-6 years)

Turkey-Tofu Strips

With Ginger and Apricots
3
Average: 3 (1 vote)
(1 vote)
Turkey-Tofu Strips

Turkey-Tofu Strips - Great for kids! Your little one will love the fruity and mild sauce

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
420
calories
Calories

Healthy, because

Even smarter

Nutritional values

In this recipe, valuable protein comes from both a vegetable and a meat source, which is optimal for all those who are growing. You don't need to worry about yout vitamin C and provitamin A intake, because both vitamins are abundant with over 100 percent of the daily requirement. This is good for the immune system and the eyes!

You can also prepare the sauce with dried apricots, because fresh ones are only available in season. Dried fruits contain the concentrated power of fully ripe fruits! Because not every child likes the taste of coriander, you can use parsley as a healthy alternative.

1 serving contains
(Percentage of daily recommendation)
Calorie420 cal.(20 %)
Protein36 g(37 %)
Fat20 g(17 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A1.6 mg(200 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.1 mg(68 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.2 mg(160 %)
Vitamin B₆0.9 mg(64 %)
Folate109 μg(36 %)
Pantothenic acid1.6 mg(27 %)
Biotin22.9 μg(51 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C129 mg(136 %)
Potassium1,424 mg(36 %)
Calcium218 mg(22 %)
Magnesium108 mg(36 %)
Iron6.1 mg(41 %)
Iodine19 μg(10 %)
Zinc2.8 mg(35 %)
Saturated fatty acids6.3 g
Uric acid217 mg
Cholesterol76 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
5 ozs turkey breasts
4 ozs Tofu
1 Tbsp Canola oil
salt
peppers
1 pinch ground ginger
5 ozs Apricot
2 Tomatoes
1 red Bell pepper
1 small Orange
1 onion
1 Tbsp butter
½ cup Carrot juice (about 6 tablespoons)
½ bunch cilantro
1 ¼ cups Chicken broth
How healthy are the main ingredients?
TofuApricotgingersaltTomatoOrange
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wok (or deep pan), 1 Wooden spoon, 1 Bowl, 1 Citrus juicer, 1 Pot, 1 Measuring cups, 1 Immersion blender, 1 Slotted spoon

Preparation steps

1.
Turkey-Tofu Strips preparation step 1

Rinse turkey breast and pat dry. Cut turkey and tofu into narrow strips approximately 3/4 inch.

2.
Turkey-Tofu Strips preparation step 2

Heat the canola oil in a wok (or a deep pan). Add turkey and tofu strips and fry for 4 minutes at high heat, stirring vigorously. Season with salt, pepper and ginger.

3.
Turkey-Tofu Strips preparation step 3

Rinse apricots and tomatoes and plunge them into a pot of boiling water. Remove, rinse under cold water and peel.

4.
Turkey-Tofu Strips preparation step 4

Halve, pit and finely chop apricots. Cut tomatoes into quarters, remove stems and seeds and chop fine.

5.
Turkey-Tofu Strips preparation step 5

Rinse bell peppers, wipe dry, cut in half and remove seeds. Cut peppers into cubes.

6.
Turkey-Tofu Strips preparation step 6

Squeeze 2 tablespoons orange juice.

7.
Turkey-Tofu Strips preparation step 7

Peel the onion and coarsely chop. Heat the butter in a pot and cook the onions until translucent.

8.
Turkey-Tofu Strips preparation step 8

Add apricots, tomatoes, bell peppers, carrot juice and orange juice. Simmer for 10-12 minutes over low heat.

9.
Turkey-Tofu Strips preparation step 9

Meanwhile, rinse cilantro, shake dry, pluck leaves, chop finely and add to the vegetables.

10.
Turkey-Tofu Strips preparation step 10

Pour broth into pot, remove from heat and puree with an immersion blender.

11.
Turkey-Tofu Strips preparation step 11

Add pureed vegetables to the wok, bring to a boil and cook, stirring frequently, for 10 minutes. Season with salt and pepper, garnish with cilantro and serve (with udon noodles or rice, if desired).