EatSmarter exclusive recipe

Truffled Celery Root Puree

with Tuna
4.666665
Average: 4.7 (3 votes)
(3 votes)
Truffled Celery Root Puree

Truffled Celery Root Puree - Creamy, buttery flavors make for a luxuriously healthy meal

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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
102
calories
Calories

Healthy, because

Even smarter

Nutritional values

Tuna is particularly rich in omega-3 fatty acids, which are essential as a component of body cells and for the formation of hormones. The fish also provides a good supply of vitamin D, which plays an important role in bone formation.

A dash of truffle oil and the very special salt make the difference between normal and luxurious: fleur de sel, the "flower of salt", is considered to be the best salt in the world for its special aroma. 

1 serving contains
(Percentage of daily recommendation)
Calorie102 cal.(5 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D4.3 μg(22 %)
Vitamin E1.2 mg(10 %)
Vitamin K34.6 μg(58 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate10 μg(3 %)
Pantothenic acid0.4 mg(7 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C4 mg(4 %)
Potassium200 mg(5 %)
Calcium51 mg(5 %)
Magnesium17 mg(6 %)
Iron0.8 mg(5 %)
Iodine13 μg(7 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.3 g
Uric acid57 mg
Cholesterol10 mg
Complete sugar1 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
1 Celery root
salt
6 ozs Tuna
2 Tbsps Shelled pistachio
¼ cup Soy creamer (or whipped cream)
1 Tbsp olive oil
1 tsp Truffle oil
peppers
½ bunch Chives
a little Fleur de sel
How healthy are the main ingredients?
Tunaolive oilChivessalt
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Immersion blender, 1 Lid, 1 Food processor

Preparation steps

1.
Truffled Celery Root Puree preparation step 1

Peel, trim, and cut the celery root into approximately 3/4-inch squares. Add celery root and cover with water up to half the depth of the vegetables. Add a pinch of salt, cover and bring to a boil.  Reduce heat and cook for 20 minutes over medium heat.

2.
Truffled Celery Root Puree preparation step 2

Meanwhile, rinse the tuna fillets and pat dry. Cut into fine dice.

3.
Truffled Celery Root Puree preparation step 3

Grind or crush pistachios finely.

4.
Truffled Celery Root Puree preparation step 4

Drain cooked celery root in a sieve, then transfer back into pot on the stove and allow moisture to evaporate.

5.
Truffled Celery Root Puree preparation step 5

Puree celery root with an immersion blender or in a food processor.

6.
Truffled Celery Root Puree preparation step 6

Mix in soy creamer, olive oil and truffle oil and season with salt and pepper.

7.
Truffled Celery Root Puree preparation step 7

Rinse chives and shake dry. Chop finely.

8.
Truffled Celery Root Puree preparation step 8

Distribute the slightly cooled puree on small plates.

9.
Truffled Celery Root Puree preparation step 9

Spread cubes of tuna over the puree. Serve sprinkled with crushed pistachios, chives and the fleur de sel.