Tortellini with Tomato Sauce

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Tortellini with Tomato Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
268
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie268 cal.(13 %)
Protein10 g(10 %)
Fat11 g(9 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K11.8 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate83 μg(28 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C36 mg(38 %)
Potassium559 mg(14 %)
Calcium200 mg(20 %)
Magnesium42 mg(14 %)
Iron1.6 mg(11 %)
Iodine16 μg(8 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4 g
Uric acid22 mg
Cholesterol28 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
200 grams Tortellini (such as with spinach and ricotta filling, refrigerated)
½ bunch scallions
2 garlic cloves
2 Tbsps olive oil
600 grams crushed Tomatoes (canned)
salt
freshly ground peppers
40 grams Parmesan (for garnish)
Basil (for garnish)
How healthy are the main ingredients?
TomatoParmesanolive oilgarlic clovesaltBasil

Preparation steps

1.

Rinse scallions, trim and cut into thin rings. Peel garlic and chop. Heat olive oil in a pan, saute garlic and scallions until soft, add tomatoes and season with salt and pepper. Simmer for a few minutes. Meanwhile cook tortellini in a pot of boiling salted water according to package information.

2.

To serve, arrange tortellini and tomato sauce on plates and garnish with freshly grated Parmesan and basil.