Tomato Soup with Avocado Salsa

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Tomato Soup with Avocado Salsa
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein4 g(4 %)
Fat20 g(17 %)
Carbohydrates15 g(10 %)
Sugar added3 g(12 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K29.6 μg(49 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.5 mg(36 %)
Folate99 μg(33 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C60 mg(63 %)
Potassium963 mg(24 %)
Calcium66 mg(7 %)
Magnesium50 mg(17 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.4 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 kilogram Tomatoes
3 garlic cloves
2 onions
2 Tbsps olive oil
1 l Vegetable broth
salt
freshly ground peppers
1 tsp sugar
2 Tbsps dried oregano
1 Red chili pepper
1 ripe Avocado
3 Tbsps olive oil
1 Lime (juiced)
1 pinch sugar
to garnish
Chervil
How healthy are the main ingredients?
Tomatoolive oilolive oilsugaroreganosugar

Preparation steps

1.

Rinse and quarter tomatoes. Peel and finely dice garlic and onions. In a saucepan, cook garlic and onions in 2 tablespoons olive oil until translucent, 1-2 minutes. Add tomatoes vegetable broth. Season with salt, pepper, sugar and oregano and cook over medium heat, 35-40 minutes.

2.

Meanwhile, make salsa: Rinse and finely chop chile. Halve avocado, remove pit, scoop out flesh and chop. Mix avocado with chile, olive oil and lime juice. Season with salt, pepper and a pinch of sugar. Strain tomato soup through a fine sieve into another pot. Season again to taste and divide among bowls. Top with avocado salsa and chervil leaves.