Tagliatelle with Creamy Sauce and Arugula

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Tagliatelle with Creamy Sauce and Arugula
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
777
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie777 cal.(37 %)
Protein31 g(32 %)
Fat40 g(34 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.3 mg(11 %)
Vitamin K27.8 μg(46 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.6 mg(43 %)
Folate43 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C7 mg(7 %)
Potassium673 mg(17 %)
Calcium98 mg(10 %)
Magnesium84 mg(28 %)
Iron2.4 mg(16 %)
Iodine4 μg(2 %)
Zinc3.8 mg(48 %)
Saturated fatty acids17.8 g
Uric acid63 mg
Cholesterol107 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
salt
250 grams Prosciutto
1 garlic clove
2 Tbsps olive oil
250 milliliters Whipped cream
freshly ground peppers
40 grams Arugula
How healthy are the main ingredients?
Whipped creamArugulaolive oilsaltgarlic clove

Preparation steps

1.

Cook pasta in boiling salted water until al dente.

2.

Cut ham into 2 cm (approximately 3/4 inch) wide strips and then into 3 cm (approximately 1 inch) long pieces. Peel garlic and chop finely. Heat 2 tablespoons of olive oil in a pan and saute garlic for a few seconds. Add ham and saute for 1-2 minutes. Add cream and season with salt and pepper, simmer for  5-7 minutes, stirring.

3.

Rinse and spin dry arugula. 

4.

 Drain pasta and add to the sauce, toss well and arrange on warmed plates. Garnish with arugula and season with freshly ground pepper. Serve.