Healthy Mediterranean Food

Tagliatelle in Basil Cream Sauce

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(1 vote)
Tagliatelle in Basil Cream Sauce
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
254
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie254 cal.(12 %)
Protein10 g(10 %)
Fat5 g(4 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium167 mg(4 %)
Calcium126 mg(13 %)
Magnesium38 mg(13 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.7 g
Uric acid38 mg
Cholesterol11 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 handfuls Basil
18 ozs Tagliatelle
salt
6 ozs Whipped cream
2 ozs Vegetable broth
1 oz grated Parmesan
freshly ground peppers
How healthy are the main ingredients?
BasilParmesanWhipped creamsalt

Preparation steps

1.

Rinse the basil and shake dry. Set aside a few leaves for garnish. Chop the remaining leaves. Cook the tagliatelle in plenty of salted water until al dente.

2.

Heat the cream with the broth in a large pan and set simmer. Add the cooked noodles, basil, and parmesan. Season with salt and pepper. Toss and serve on plates. Garnish with the remaining basil.