Tagine of Fish with Saffron Onions

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Tagine of Fish with Saffron Onions
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
307
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein31 g(32 %)
Fat14 g(12 %)
Carbohydrates13 g(9 %)
Sugar added5 g(20 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K16.6 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.7 mg(50 %)
Folate32 μg(11 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C21 mg(22 %)
Potassium863 mg(22 %)
Calcium39 mg(4 %)
Magnesium59 mg(20 %)
Iron0.9 mg(6 %)
Iodine101 μg(51 %)
Zinc0.3 mg(4 %)
Saturated fatty acids2.6 g
Uric acid24 mg
Cholesterol90 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
4 fish fillets (such as mullet, with skin; each about 180 grams)
1 lemon (juiced)
1 sm can Saffron
100 milliliters Vegetable broth
600 grams yellow onion
4 Tbsps olive oil
½ tsp Turmeric
1 pinch ground Cumin
1 pinch ground cilantro
salt
2 tsps sugar
cilantro (for garnish)
How healthy are the main ingredients?
olive oilsugarlemonTurmericCuminsalt

Preparation steps

1.

Rinse the fish, pat dry and sprinkle with 2-3 tablespoons lemon juice. Heat the broth to lukewarm and stir in the saffron. Peel the onions and cut into thin strips. Heat the oil in the tajine or a skillet and saute the onions over medium heat, season with salt, and stir in the turmeric, cumin and coriander, sprinkle with sugar and cook over low heat, stirring occasionally until the onions are tender, about 10 minutes. Add the saffron broth and remaining lemon juice, cover and cook 10 minutes. Place the fish in the pan, cover and cook until the fish flakes easily with a fork, about 15 minutes. Garnish with cilantro leaves and season to taste.

2.

Serve if desired with fresh pita bread.