Tacos with Fish, Avocado and Tomato

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Tacos with Fish, Avocado and Tomato
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
440
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie440 cal.(21 %)
Protein35 g(36 %)
Fat19 g(16 %)
Carbohydrates31 g(21 %)
Sugar added1 g(4 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7 mg(58 %)
Vitamin K44.4 μg(74 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.7 mg(50 %)
Folate63 μg(21 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C19 mg(20 %)
Potassium1,205 mg(30 %)
Calcium53 mg(5 %)
Magnesium71 mg(24 %)
Iron1.4 mg(9 %)
Iodine109 μg(55 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.3 g
Uric acid12 mg
Cholesterol90 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Tomatoes
1 pinch sugar
1 tsp lemon juice
salt
1 splash Tabasco sauce
1 Avocado
100 grams Lettuce (such as iceberg)
4 fish fillets (about 150 grams, such as haddock or cod)
peppers
2 Tbsps vegetable oil
4 Tortillas
How healthy are the main ingredients?
sugarTomatosaltAvocado

Preparation steps

1.

Rinse the tomatoes and cut out the stalks. Blanch the tomatoes, peel, quarter, remove seeds and cut the pulp into small cubes. Toss the blanched tomato cubes with sugar, lemon juice and hot pepper sauce, and season with salt. Peel the avocado, cut in half, remove the pit and dice the pulp. Rinse the lettuce, brush, shake dry and cut into strips.

2.

Rinse the fish fillets and pat dry, and season with salt and pepper. Heat oil in a nonstick roasting pan and fry the fish fillets in it on both sides until golden brown for 5-6 minutes.

3.

Heat the tortilla in a hot pan shortly. Remove the tortilla from pan. Spread the fish, tomatoes, lettuce and avocado over each tortilla. Fold the tortilla in half to form tacos and serve on a plate or plates.