Taco Style Chicken Tortilla Wraps

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Taco Style Chicken Tortilla Wraps
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 43 min.
Ready in

Ingredients

for
6
Ingredients
24 ozs boneless, skinless Chicken breasts
4 Tbsps Canola oil (divided)
2 Tbsps fresh lemon juice (or lime juice)
1 tsp salt
2 cloves garlic cloves (peeled and finely minced)
1 ½ tsps ground Cumin
½ tsp Chili powder
½ tsp paprika
½ tsp hot crushed red pepper flakes
½ medium, sweet, red Bell pepper (cut into strips)
½ medium, green Bell pepper (cut into strips)
1 medium onion (peeled and chopped)
2 ripe Tomatoes (washed; cored and diced)
2 ripe Avocados (one chopped and one sliced)
6 Flour tortillas (8-inch) warmed in the oven
How healthy are the main ingredients?
Chicken breastgarlic clovesaltCuminonionTomato

Preparation steps

1.
Rinse the chicken under cold running water and pat dry with paper towels and cut into thin strips.
2.
In a large resealable plastic bag, combine 2 tablespoons canola oil, lemon or lime juice, and dried seasonings; add the chicken strips. Seal and gently squeeze to coat; refrigerate for 1 to 3 hours.
3.
In a large skillet, heat remaining oil and saute peppers and onions until tender-crisp. Remove from skillet and keep warm.
4.
Remove chicken from marinade and discard marinade. In the same skillet, cook chicken over medium-high heat until juices run clear and cooked through, about 5 or 6 minutes. Add peppers and onions to the pan and heat for 1 to 2 minutes longer.
5.
Spoon filling down the center of the tortillas; add diced tomatoes and diced avocado. Fold both ends of the tortilla to the center and serve with sliced avocado.