Taco Cups with Shrimp and Avocado

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Taco Cups with Shrimp and Avocado
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
750
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie750 cal.(36 %)
Protein47 g(48 %)
Fat46 g(40 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.1 μg(11 %)
Vitamin E17.6 mg(147 %)
Vitamin K19.9 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.8 mg(123 %)
Vitamin B₆0.5 mg(36 %)
Folate68 μg(23 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C11 mg(12 %)
Potassium955 mg(24 %)
Calcium283 mg(28 %)
Magnesium169 mg(56 %)
Iron2.4 mg(16 %)
Iodine196 μg(98 %)
Zinc5.6 mg(70 %)
Saturated fatty acids16.4 g
Uric acid315 mg
Cholesterol448 mg
Complete sugar6 g

Ingredients

for
4
For the taco shells
150 grams Pastry flour
1 pinch salt
200 milliliters lukewarm milk
1 Tbsp liquid butter
2 eggs
vegetable oil (to fry)
For the filling
16 cooked King prawn (peeled and deveined)
1 small red onion
4 Tbsps Mayonnaise
2 Tbsps Crème fraiche
freshly ground peppers
1 organic Lime (juiced)
For garnish
1 ripe Avocado
How healthy are the main ingredients?
MayonnaisesalteggonionLimeAvocado

Preparation steps

1.

For the taco shells, whisk flour and milk until smooth, stir in salt, butter and eggs and let stand for about 10 minutes. Fry batter in hot oil into 12 small tortillas 6-7 cm diameter (approximately 2 1/3 to 2 3/4 inches diameter). Press tortillas into mini tartlet tins while still hot and let cool. Gently remove taco shells from tartlet tins.

2.

For the filling, rinse shrimp and pat dry. Finely chop 4 shrimp. Peel onion, chop finely and mix with chopped shrimp, mayonnaise and creme fraiche. Season filling with salt, pepper and a squeeze of lime juice. For garnish, halve avocado and remove pit. Peel avocado, cut into thin slices and immediately sprinkle with remaining lime juice. Spoon filling into taco shells and top each with a shrimp. Garnish taco cups with avocado slices to serve.