Flavorful Snack For Weight Loss

Sweet Rhubarb Tarts

with Vanilla Yogurt
4.666665
Average: 4.7 (3 votes)
(3 votes)
Sweet Rhubarb Tarts

Sweet Rhubarb Tarts - The tartness of rhubarb harmonizes perfectly with the sweet vanilla flavor

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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
195
calories
Calories

Healthy, because

Even smarter

Nutritional values

Not only does rhubarb look pretty, but it also provides plenty of potassium. The mineral regulates the water balance, the acid-base balance, nerve conduction and muscle contraction in the body.

These pies taste delicious the next day, and can even be frozen to enjoy year round.

1 piece contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates29 g(19 %)
Sugar added4 g(16 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C2 mg(2 %)
Potassium229 mg(6 %)
Calcium91 mg(9 %)
Magnesium26 mg(9 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.2 g
Uric acid27 mg
Cholesterol10 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
13 ozs Pastry flour (plus more for dusting)
1 ¼ cups
½ fresh Yeast
2 ozs sugar
2 ozs Cultured butter
½ lemon
salt
14 ozs Rhubarb
liquid Sweetener (to taste)
1 Vanilla bean
9 ozs Yogurt (low-fat)
2 ozs slivered almonds
How healthy are the main ingredients?
Rhubarbsugarlemonsalt
Preparation

Kitchen utensils

2 Bowls, 2 Small pots, 1 Wooden spoon, 1 Fine grater, 1 Hand mixer, 1 Kitchen towel, 1 Small knife, 1 Small bowl, 1 Whisk, 1 Rolling pin, 1 Baking sheet, 1 Parchment paper, 1 Measuring cups

Preparation steps

1.
Sweet Rhubarb Tarts preparation step 1

Put approximately 1 3/4 cups flour in a bowl. Heat milk until lukewarm in a small pot.

2.
Sweet Rhubarb Tarts preparation step 2

Crumble the yeast into the lukewarm milk, add sugar and stir until both are dissolved.

3.
Sweet Rhubarb Tarts preparation step 3

Melt the butter in another small pot and allow to cool slightly.

4.
Sweet Rhubarb Tarts preparation step 4

Rinse the lemon in warm water and wipe dry. Finely grate the zest. 

5.
Sweet Rhubarb Tarts preparation step 5

Add the lemon zest to the flour along with the yeast-milk mixture, butter and 1 pinch of salt. Knead with the dough hook of a hand mixer to a smooth, elastic dough.

6.
Sweet Rhubarb Tarts preparation step 6

Cover with a kitchen towel and let rise in a warm place until the dough doubles in bulk, about 30 minutes.

7.
Sweet Rhubarb Tarts preparation step 7

Meanwhile, rinse rhubarb, pat dry and cut into thin slices. Place in a bowl and add sweetener to taste.

8.
Sweet Rhubarb Tarts preparation step 8

Halve vanilla bean lengthwise, scrape out the seeds and stir with the yogurt in a small bowl until smooth. Add sweetener to taste and refrigerate.

9.
Sweet Rhubarb Tarts preparation step 9

Knead the dough with your hands briefly. Divide into 12 pieces, place on a floured work surface and roll out the dough to disks, each about 5 inches in diameter.

10.
Sweet Rhubarb Tarts preparation step 10

Line a baking sheet with parchment paper. Arrange the disks on it and cover evenly with rhubarb.

11.
Sweet Rhubarb Tarts preparation step 11

Sprinkle tarts with sliced ​​almonds. Bake on the middle rack of a preheated oven at  450°F until crust is golden and rhubarb is tender, about 8-10 minutes. Remove from oven and serve while still warm with vanilla yogurt.