Strawberry, Spinach, and Mozzarella Salad

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Strawberry, Spinach, and Mozzarella Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
187
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spinach is an iron and antioxidant-packed superfood. The mozarella cheese adds additional valuable protein and calcium.

If peaches or nectarines are in season, they make a great substitute for strawberries in this recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie187 cal.(9 %)
Protein8 g(8 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.6 mg(55 %)
Vitamin K61.8 μg(103 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate63 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C51 mg(54 %)
Potassium265 mg(7 %)
Calcium89 mg(9 %)
Magnesium24 mg(8 %)
Iron1.2 mg(8 %)
Iodine16 μg(8 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.6 g
Uric acid30 mg
Cholesterol7 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
3 cups Baby spinach (rinsed and spun dry)
3 cups fresh Strawberries (rinsed; dried; trimmed and halved)
1 tsp fresh lemon juice
2 Tbsps balsamic vinegar
1 tsp honey
4 Tbsps sunflower oil
salt (to taste)
freshly ground Black pepper (to taste)
1 cup fresh Mozzarella (drained and cut into bite-size pieces)
How healthy are the main ingredients?
StrawberryMozzarellahoneysalt

Preparation steps

1.
Puree 8 to 10 strawberry halves, with lemon juice, vinegar, honey and oil. Season to taste with salt and pepper.
2.
Arrange spinach, strawberries and mozzarella on individual serving plates. Drizzle strawberry dressing over the salad and serve.