EatSmarter exclusive recipe

Spicy Rosehip Tea

with Chile Pepper and Rooibos
4.5
Average: 4.5 (2 votes)
(2 votes)
Spicy Rosehip Tea

Spicy Rosehip Tea - Fruity and pleasantly spicy!

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
0
calories
Calories

Healthy, because

Even smarter

Nutritional values

Already in medieval monastic medicine rose hips were considered a natural remedy. Their high content of Viamin C supports the immune system. Chili gets the fat burning process going.

 

If you like, you can replace the roiboos with green tea. This way the drink has an even more stimulating effect on metabolism and circulation.

1 serving contains
(Percentage of daily recommendation)
Calorie0 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium22 mg(1 %)
Calcium5 mg(1 %)
Magnesium2.5 mg(1 %)
Iron0.2 mg(1 %)
Iodine12 μg(6 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ small red chili pepper
2 tsps dried Rose hip
2 tsps Rooibos tea
Sweetener (to taste)
How healthy are the main ingredients?
Rose hip
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Small pot with lid, 1 Measuring cups, 1 Tea strainer

Preparation steps

1.
Spicy Rosehip Tea preparation step 1

Trim chile pepper, remove seeds, rinse and slice into thin rings.

2.
Spicy Rosehip Tea preparation step 2

In a small pot, combine rosehips, rooibos tea, and chile pepper. Add 1 cup water and bring to a boil.

3.
Spicy Rosehip Tea preparation step 3

Cover and simmer on low heat for 4-5 minutes. Strain through a sieve into a cup and add sweetener to taste.