Spiced Citrus Currant Sauce

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(1 vote)
Spiced Citrus Currant Sauce
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
354
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie354 cal.(17 %)
Protein3 g(3 %)
Fat25 g(22 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E11.4 mg(95 %)
Vitamin K33.5 μg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C163 mg(172 %)
Potassium309 mg(8 %)
Calcium159 mg(16 %)
Magnesium56 mg(19 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids7.6 g
Uric acid32 mg
Cholesterol26 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
150 grams Red currant jelly
125 milliliters Whipped cream
6 Tbsps sunflower oil
6 Tbsps sherry
1 organic lemon
2 organic Oranges
1 tsp salt
2 tsps sweet ground paprika
1 generous pinch ground cinnamon
1 generous pinch ground cloves
2 centiliters Brandy
1 tsp Worcestershire sauce
How healthy are the main ingredients?
Whipped creamlemonOrangesaltcinnamoncloves

Preparation steps

1.

Puree the currant jelly with the cream, the oil and the sherry until smooth. Zest the lemon and oranges and stir into the mixture.

2.

Juice the oranges and the lemon. Stir in and season with salt, pepper, cinnamon and cloves. Pour in the brandy and Worcestershire sauce and stir well.