Southeast Asian Rice Bowl

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Southeast Asian Rice Bowl
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
844
calories
Calories

Healthy, because

Even smarter

Nutritional values

Lemongrass imbues this dish with minerals including calcium and potassium, while coconut milk packs it with antioxidants and fiber. 

Add an extra dash of soy sauce on top of this dish just before you serve to ramp up the flavor.

1 serving contains
(Percentage of daily recommendation)
Calorie844 cal.(40 %)
Protein14 g(14 %)
Fat38 g(33 %)
Carbohydrates111 g(74 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.5 mg(36 %)
Folate60 μg(20 %)
Pantothenic acid2.7 mg(45 %)
Biotin27.2 μg(60 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium766 mg(19 %)
Calcium61 mg(6 %)
Magnesium217 mg(72 %)
Iron8.5 mg(57 %)
Iodine6 μg(3 %)
Zinc3.6 mg(45 %)
Saturated fatty acids23.3 g
Uric acid201 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
Turmeric (ground)
½ stick cinnamon
1 cloves
1 stalk Lemongrass (flattened)
2 Tbsps soy sauce
3 cups Coconut milk
2.333 cups short grain rice
To garnish
2 onions (sliced into rings)
1 tsp Rice flour
vegetable oil (for deep-frying)
Cucumber
chopped Chives
How healthy are the main ingredients?
Coconut milksoy sauceTurmericcinnamonclovesonion

Preparation steps

1.
Add a pinch of turmeric, the cinnamon, cloves, lemon grass and soy sauce to the coconut milk and bring to the boil. Add the rice, cover and cook over a low heat for around 20 minutes.
2.
Mix the onions and flour together and fry in the hot oil for 4-5 minutes until golden brown. Drain on kitchen paper.
3.
Remove the cinnamon, cloves and lemon grass from the rice, season to taste with soy sauce and divide between bowls. Serve garnished with onions, cucumber and chives.