Smashed Chickpea and Veggie Wraps recipe | Eat Smarter USA
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Smashed Chickpea and Veggie WrapsAverage rating by users: 51515

Smashed Chickpea and Veggie Wraps

Smashed Chickpea and Veggie Wraps
293.46
calories
Calories
30 min.
Preparation
moderate
Difficulty
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Ingredients

for 4 servings
2 cups canned chickpeas (drained and rinsed)
1 Avocado (peeled, cored and chopped)
1 clove garlic
cup Yogurt
3 tablespoons lemon juice
Chili powder
4 tomatoes (peeled and diced)
1 Mizuna
1 small Radicchio
For the dip
1 cup Soy yogurt
1 teaspoon Wasabi paste
1 tablespoon soy sauce
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Preparation steps

1
Place the chickpeas, avocado, garlic and yoghurt in a blender and purée well. Season to taste with 1-2 tbsp lemon juice, salt and chilli pepper. Stir in the tomatoes.
2
Place the mizuna and the radicchio leaves on a work surface overlapping each other and spread with the cream. Roll up and wrap in paper if desired. Create either 4 large or 8 small rolls. Serve halved.
3
To make the dip, mix together the soy yoghurt, wasabi and 2 tbsp lemon juice. Season with soy sauce and serve with the wraps.