Smarter Veal Goulash recipe | Eat Smarter USA
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Smarter Veal GoulashAverage rating by users: 5159
EatSmarter exclusive recipe

Smarter Veal Goulash

with Sauerkraut and Potatoes

Smarter Veal Goulash

Smarter Veal Goulash - A fine variation of the classic hearty stew

483
calories
Calories
1 hr 15 min.
Preparation
1 hr 30 min.
Ready in
easy
Difficulty
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Ingredients

for 4 servings
7 Onions (about 350 grams)
1 ½ pounds Veal
3 tablespoons Canola oil
Pepper
2 tablespoons sweet ground paprika
Salt
1 tablespoon Pastry flour
½ cup White wine (or white grape juice)
¾ cup Veal stock (or vegetable broth)
2 Bay leaves
6 waxy Potatoes (about 300 grams)
15 ounces Sauerkraut
¾ cup Soy creamer
1 Lemon
1 bunch Parsley
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Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Can opener, 1 Dutch oven with lid

Preparation steps

Smarter Veal Goulash preparation step 1
1

Peel the onions and cut into very thin slices.

Smarter Veal Goulash preparation step 2
2

Rinse veal, pat dry and cut into 2 cm (approximately 3/4-inch) cubes.

Smarter Veal Goulash preparation step 3
3

Heat the oil in a Dutch oven over high heat and cook the onions until light brown, stirring occasionally.

Smarter Veal Goulash preparation step 4
4

Put the meat in the pot, season with pepper and sprinkle with the paprika. Sauté until meat is browned on all sides, stirring, then season with salt.

Smarter Veal Goulash preparation step 5
5

Sprinkle the flour over the meat and cook, stirring, until meat is coated, about 1 minute.

Smarter Veal Goulash preparation step 6
6

Pour in the white wine and veal stock and stir to combine. Add bay leaves and bring to a boil. Cover and cook over medium heat 40 minutes.

Smarter Veal Goulash preparation step 7
7

Meanwhile, peel potatoes and cut into 2 cm (approximately 3/4-inch) cubes. Cook in a pot of boiling salted water until tender, about 10 minutes. Drain and set aside.

Smarter Veal Goulash preparation step 8
8

Cut the sauerkraut into bite-sized pieces and add to the veal. Cook until heated through, about 5 minutes.

Smarter Veal Goulash preparation step 9
9

Then add the potato and cook until heated through, about 5 minutes more. 

Smarter Veal Goulash preparation step 10
10

Stir in soy creamer, bring to a boil and cook until thickened, about 10 minutes.

Smarter Veal Goulash preparation step 11
11

Rinse lemon in hot water, wipe dry and remove zest in thin strips with a vegetable peeler, then finely chop. Rinse the parsley, shake dry and pluck leaves. Add zest and parsley to goulash and stir to combine. Return to a boil, season with salt and pepper and serve.