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Ingredients

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Smarter Muesli

Smarter Muesli

with Hazelnuts
20 min., ready in 8 h. 20 min.
Time:
504
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
4 ozs Oatmeal
1 ¼ cups milk (1.5% fat; more as needed)
1 lemon
2 ½ tsps honey
2 small tart Apple
1 oz Hazelnuts
How healthy are the main ingredients?
honeylemonApple
Preparation
1.
Smarter Muesli preparation step 1

Place the oats in a bowl. Stir in the milk (if mixture is too dry, add 2-3 tablespoons more milk). Cover and allow to soak overnight in the refrigerator.

2.
Smarter Muesli preparation step 2

Squeeze out the lemon juice. Pour juice into a bowl and stir in the honey.

3.
Smarter Muesli preparation step 3

Rinse apples, wipe dry, quarter, core and cut into pieces. Add to the lemon-honey mixture to prevent browning. 

4.
Smarter Muesli preparation step 4

Coarsely chop the hazelnuts with a large knife or in the food processor. 

5.
Smarter Muesli preparation step 5

Stir most of the apples into the oats, then divide oats between bowls. Top with remaining apples and hazelnuts and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie504 cal.(24 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates67 g(45 %)
Sugar added5 g(20 %)
Roughage7 g(23 %)
Healthy, because

Healthy, because

This oatmeal is packed with a slew of minerals, including fiber, biotin, magnesium, iron and zinc. Just one portion covers about 50 percent of your daily requirement of all these minerals.

Even smarter

Even smarter

Feel free to add whichever fruits or berries you prefer to this muesli.

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