Variation On A Classic Dish

Smarter Coleslaw

4.75
Average: 4.8 (4 votes)
(4 votes)
Smarter Coleslaw

Smarter Coleslaw - A delicious, low-calorie classic from southern Germany

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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

The Bavarian white cabbage salad made from fresh white cabbage is always good: whether simply as a side dish with roast or grilled meat or with bread as a vegetarian main course. Let the white cabbage salad taste good with Kumpir. Either way, the cabbage shines with lots of fibre and vitamin C.

The southern German favourite dish white cabbage salad can be prepared very well: It stays fresh in the refrigerator for up to three days. By the way, kneading the cabbage causes the cell structure to be broken up, making the cabbage pleasantly soft.

1 serving contains
(Percentage of daily recommendation)
Calorie98 cal.(5 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates9 g(6 %)
Sugar added2 g(8 %)
Roughage5.2 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K202 μg(337 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.3 mg(21 %)
Folate47 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C87 mg(92 %)
Potassium480 mg(12 %)
Calcium80 mg(8 %)
Magnesium24 mg(8 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar9 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
1 Green cabbage
2 tsps salt
2 onions
3 Tbsps White vinegar
1 tsp sugar
1 tsp Caraway
peppers
3 Tbsps Corn oil
How healthy are the main ingredients?
sugarsaltonionCaraway
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Mandoline, 1 large Bowl, 1 Tablespoon, 1 Teaspoon, 1 Sieve

Preparation steps

1.
Smarter Coleslaw preparation step 1

Rinse cabbage, remove the outer leaves and cut cabbage into quarters. Remove hard core from each quarter.

2.
Smarter Coleslaw preparation step 2

Use mandoline or a large knife to finely shred cabbage.

3.
Smarter Coleslaw preparation step 3

In a bowl, mix cabbage with salt and knead vigorously with your hands until cabbage releases a milky liquid. Let stand 30 minutes.

4.
Smarter Coleslaw preparation step 4

Meanwhile, peel and dice onions.

5.
Smarter Coleslaw preparation step 5

Drain cabbage in a sieve and squeeze to remove liquid. Return to bowl.

6.
Smarter Coleslaw preparation step 6

Add onions, vinegar, sugar and caraway seeds. Knead with your hands for a few minutes and then let stand another 15 minutes.

7.
Smarter Coleslaw preparation step 7

Season slaw with salt and pepper to taste. Add oil and mix well just before serving.