Simple Spicy Pasta

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Simple Spicy Pasta
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium144 mg(4 %)
Calcium18 mg(2 %)
Magnesium29 mg(10 %)
Iron1.1 mg(7 %)
Iodine1 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.5 g
Uric acid29 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
14 ozs dried Spaghetti
4 Tbsps olive oil
2 red chili peppers (seeds removed, sliced)
6 cloves garlic cloves (finely chopped)
1 Tbsp chopped mint
salt
freshly ground Black pepper
To garnish
mint
How healthy are the main ingredients?
olive oilgarlic clovemintsaltmint

Preparation steps

1.
Bring a large pan of salted water to a boil. Add the pasta and cook until 'al dente'.
2.
Heat the oil in a large frying pan over a low heat. Add the chillies and cook for 1 minute. Add the garlic and cook, stirring for 2 minutes.
3.
Remove from the heat, allow to cool slightly, then stir in the mint.
4.
Drain the pasta and and put into a large bowl. Add the contents of the pan to the pasta and mix well.
5.
Season to taste with salt and pepper. Garnish with mint.