Baking with Superfoods

Mixed Seed Crackers with Hummus

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Mixed Seed Crackers with Hummus
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

This delicious snack is a great source of protein from the chickpeas. 

If you're watching your carbs, feel free to use cut carrots and celery instead of crackers.

Ingredients

for
30
Ingredients
1 cup Amaranth flour
½ cup mixed Seed (chia, flax, sesame)
1 ½ Tbsps olive oil
½ tsp salt
½ Tbsp water
2 eggs (beaten)
Sesame seeds (for sprinkling)
To serve
6 ozs Hummus
To garnish
thyme
How healthy are the main ingredients?
Amaranth flourolive oilsalteggSesame seedsthyme

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line 2 large baking trays with non-stick baking paper.
2.
Combine the amaranth flour, seeds, oil, salt, and water. Add the eggs (you may not need all the egg) until the mixture forms a crumbly dough that holds together when squeezed.
3.
Pat out the dough on a sheet of non-stick baking paper. Cover with another sheet of non-stick baking paper and roll out into a rectangle about 2.5mm|1/8" thick and cut into squares with a sharp knife.
4.
Place on the baking trays and brush with water. Sprinkle with sesame seeds.
5.
Bake at for 15-20 minutes until browned and crisp. Cool on the tray for 10 minutes, then place on a wire rack to cool completely.
6.
Serve with humus and garnish with thyme.