Seafood Salad with Avocado

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(1 vote)
Seafood Salad with Avocado
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
239
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie239 cal.(11 %)
Protein17 g(17 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D12 μg(60 %)
Vitamin E2.9 mg(24 %)
Vitamin K23.6 μg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C17 mg(18 %)
Potassium789 mg(20 %)
Calcium54 mg(5 %)
Magnesium66 mg(22 %)
Iron6.8 mg(45 %)
Iodine230 μg(115 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.1 g
Uric acid174 mg
Cholesterol189 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 ripe Avocado
1 whole lemon (juiced)
1 Red onion
2 Tbsps olive oil
600 grams mixed Shellfish (cleaned) (such as king prawns, mussels, squid tubes, mini octopus)
80 milliliters dry white wine
2 Tbsps chopped fresh parsley
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilparsleyAvocadolemononionsalt

Preparation steps

1.

Cut the avocado in half, remove the pit, remove the pulp from the peel and cut into small cubes. Sprinkle immediately with lemon juice. Peel the onion and cut into rings.

2.

Heat the oil in a pan and sauté the onion rings shortly with the seafood in it. Add the white wine and simmer over medium heat for 5 minutes. Remove from heat, allow to cool, mix with the avocado and parsley and season with salt, pepper and lemon juice Season to taste. Serve on plates.