Savoury Mini Cakes

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Savoury Mini Cakes
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
335
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie335 cal.(16 %)
Protein5 g(5 %)
Fat26 g(22 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0 mg(0 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium107 mg(3 %)
Calcium46 mg(5 %)
Magnesium10 mg(3 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids11.5 g
Uric acid12 mg
Cholesterol57 mg
Complete sugar1 g

Ingredients

for
12
Ingredients
1 ¼ cups chopped Bacon
1 onion (chopped)
2 ½ cups all-purpose flour
3 tsps Baking powder
½ tsp baking soda
½ tsp salt
2 eggs
½ cup Sour cream
¼ cup milk
To garnish
¼ cup Sour cream
2 Tbsps freshly chopped parsley
ground Black pepper
How healthy are the main ingredients?
Sour creamSour creamparsleyonionsaltegg
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 Bowl, 1 Whisk, 1 Teaspoon

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Place paper cases in a 12 hole muffin tin.
2.
Fry the bacon gently without fat. Add the onions and fry briefly with the bacon. Drain on kitchen paper. Reserve 1/4 cup bacon for the garnish.
3.
Mix the flour, baking powder, bicarbonate of soda and salt in a mixing bowl.
4.
Beat together the eggs, milk and soured cream and add to the dry ingredients, beating. Add a little more milk if necessary. Stir in the bacon and onion.
5.
Spoon into the paper cases and bake for about 25 minutes until golden and risen.
6.
Garnish with a spoonful of soured cream, the reserved chopped bacon, chopped parsley and a pinch of ground pepper. Serve warm.