Sauteed Sardine Salad recipe | Eat Smarter USA
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Sauteed Sardine SaladAverage rating by users: 3.11515

Sauteed Sardine Salad

Sauteed Sardine Salad
456.75
calories
Calories
30 min.
Preparation
easy
Difficulty
Average: 3.1 (15 votes)

Ingredients

for 4 servings
24 fresh Sardine (ready to cook, deboned, heads removed)
1 Radicchio
flour (for sprinkling)
8 tablespoons olive oil
3 tomatoes
2 eggs
3 tablespoons balsamic vinegar
1 pinch sugar
2 tablespoons fresh, chopped Basil leaves
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Kitchen utensils

1 Teaspoon, 1 Large knife, 1 Small knife, 1 Cutting board, 2 Pots mit Deckel, 1 Wooden spoon, 1 Sieve, 1 Fine grater

Preparation steps

1
Rinse the sardines well under cold water. Pat dry.
2
Remove the core from the radicchio. Slice into 1 cm wide pieces.
3
Dredge the sardines in the flour. Saute both sides in 2 tbsp of hot oil for about 3 minutes until golden brown. Season with salt and pepper. Remove from the pan. Allow to drain on paper towels.
4
Blanch the tomatoes for a few seconds. Refresh in cold water. Remove the skins and cut into quarters. Remove the seeds and finely chop.
5
Hard boil the eggs. Refresh in cold water. Peel and chop. Mix with the balsamic vinegar and the remaining olive oil. Add the tomatoes. Season with salt, pepper and sugar.
6
Divide the radicchio and sardines among the plates. Pour the tomato and egg vinaigrette over the tops. Garnish with the basil. Serve lukewarm or cold.