Sauerkraut, Grapes and Walnuts
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
359
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 37.7 μg | (63 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 669 mg | (17 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Sauerkraut
- 3 shallots
- 2 Tbsps clarified butter
- ⅛ l Grape juice
- 100 grams Walnut
- 200 grams bright Grape
- 100 milliliters Vegetable broth
- 1 tsp honey
- 1 Tbsp butter
- salt (and pepper)
Preparation steps
1.
Peel shallots, chop and cook in butter. Season sauerkraut with salt and pepper, deglaze with grape juice, cover and cook for 1 hour. Let cool.
2.
Coarsely chop the nuts. Rinse grapes, cut in half and remove seeds. Mix shallots, vegetable broth, honey and nuts into the sauerkraut. To serve, melt the butter in a saucepan, swirl grapes and garnish the sauerkraut.
