Salmon Toast with Poached Eggs and Spinach

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Salmon Toast with Poached Eggs and Spinach
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
199
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie199 cal.(9 %)
Protein15 g(15 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.8 μg(14 %)
Vitamin E2.4 mg(20 %)
Vitamin K100.3 μg(167 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.2 mg(14 %)
Folate91 μg(30 %)
Pantothenic acid1 mg(17 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C14 mg(15 %)
Potassium352 mg(9 %)
Calcium67 mg(7 %)
Magnesium34 mg(11 %)
Iron2.3 mg(15 %)
Iodine11 μg(6 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.5 g
Uric acid21 mg
Cholesterol244 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
100 grams Spinach
1 tsp butter
salt
freshly ground white peppers
freshly grated Nutmeg
4 slices Toast
4 eggs
50 milliliters Wine vinegar
4 slices Smoked salmon
2 tsps Salmon caviar
1 Tbsp freshly chopped Dill
How healthy are the main ingredients?
SpinachDillsaltNutmegegg

Preparation steps

1.

Rinse the spinach and remove the hard stems. Heat the butter in a skillet and saute spinach until tender. Season with salt, pepper and nutmeg. In a grill pan, toast the bread on both sides. 

2.

Crack each egg into a small bowl or cup. In a large skillet heat 1 liter (approximately 1-quart of water with the wine vinegar until just below boiling. One by one, slide the eggs into the water and with a spoon, pull the egg whites over the yolks. Ideally, the yolk should be completely surrounded by the egg white. Poach until the egg white is firm and the yolk is still soft, about 4 minutes. Lift out with a slotted and drain on paper towels or a kitchen towel.

3.

Serve the salmon with the spinach on toasted bread topped with the poached eggs. Serve garnished with caviar and dill.