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Ingredients

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4
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Lettuce and Ham Wraps

Lettuce and Ham Wraps

30 min.
Time:
305
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
2 Tomatoes (finely diced)
0.333 cup Feta (diced)
2 Tbsps Pine nuts (toasted)
2 tsps Cress
8 Iceberg lettuce
8 slices cooked ham
4 Lollo rossa (torn in half)
4 Radicchio (shredded)
For the dressing
1 Tbsp lemon juice
1 Tbsp olive oil
salt
peppers
1 pinch sugar
1 generous pinch medium-hot Mustard
How healthy are the main ingredients?
hamFetaPine nutsolive oilCresssugar
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Preparation
1.
Mix the diced tomatoes with the cheese, 1 tablespoon pine nuts and 1 teaspoon cress
2.
For the dressing: mix together all the ingredients and stir half of the dressing into the tomatoes and cheese.
3.
Lay out the iceberg lettuce leaves and cover each with a slice of ham. Divide the lollo rosso and radicchio between them.
4.
Add a little of the tomato and sheep's cheese mixture to each and roll up. Secure with cocktail sticks.
5.
Put the lettuce and ham rolls on a serving plate, sprinkle with the remaining dressing and serve scattered with the remaining cress and the remaining pine nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie305 cal.(15 %)
Protein23 g(23 %)
Fat15 g(13 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage12.2 g(41 %)
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