Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lettuce and Ham Wraps
30 min.
Time:
305
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 2 Tomatoes (finely diced)
- 0.333 cup Feta (diced)
- 2 Tbsps Pine nuts (toasted)
- 2 tsps Cress
- 8 Iceberg lettuce
- 8 slices cooked ham
- 4 Lollo rossa (torn in half)
- 4 Radicchio (shredded)
Preparation
1.
Mix the diced tomatoes with the cheese, 1 tablespoon pine nuts and 1 teaspoon cress
2.
For the dressing: mix together all the ingredients and stir half of the dressing into the tomatoes and cheese.
3.
Lay out the iceberg lettuce leaves and cover each with a slice of ham. Divide the lollo rosso and radicchio between them.
4.
Add a little of the tomato and sheep's cheese mixture to each and roll up. Secure with cocktail sticks.
5.
Put the lettuce and ham rolls on a serving plate, sprinkle with the remaining dressing and serve scattered with the remaining cress and the remaining pine nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 305 cal. | (15 %) | ||
Protein | 23 g | (23 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 18 g | (12 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 12.2 g | (41 %) |