Saffron Rice with Black Beans and Chicken

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Saffron Rice with Black Beans and Chicken
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
300 grams Basmati rice
1 sm can Saffron
salt
freshly ground peppers
2 large Tomatoes
1 white onion
Bell pepper (1 each red, yellow and green)
2 large Chicken breasts
4 Tbsps vegetable oil
2 Tbsps Vinegar
150 grams canned black Beans
cilantro (for garnish)
How healthy are the main ingredients?
Basmati ricesaltTomatoonionChicken breast

Preparation steps

1.

Rinse rice under running water in a colander. Place in a pot with oil and almost twice the amount of lightly salted water. Sir in saffron. Bring to a boil. Reduce heat to very low, cover and simmer about 20 minutes. 

2.

Rinse tomatoes and cut into small pieces. Rinse peppers, cut in half, remove seeds and ribs, pat dry and cut into small pieces. Peel onion and cut into wedges.

3.

Brush chicken breast with a little oil and season with salt and pepper. Grill on medium heat for 5 to 7 minutes per side. Cut into bite-size pieces.

4.

Whisk oil with vinegar, salt and pepper. Toss with the chopped vegetables and chicken. Drain the black beans.

5.

Spoon the rice into bowls. Top with the beans and vegetable mixture. Serve garnished with cilantro leaves.