Saffron Rice with Apple and Vegetables

0
Average: 0 (0 votes)
(0 votes)
Saffron Rice with Apple and Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
384
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie384 cal.(18 %)
Protein9 g(9 %)
Fat5 g(4 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K106.1 μg(177 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.5 mg(36 %)
Folate83 μg(28 %)
Pantothenic acid0.6 mg(10 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92 mg(97 %)
Potassium625 mg(16 %)
Calcium45 mg(5 %)
Magnesium46 mg(15 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.9 g
Uric acid125 mg
Cholesterol11 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
250 grams Long grain rice
salt
3 Red Apple
4 Red onions
250 grams Brussels sprouts
20 grams butter
freshly ground peppers
2 tsps Turmeric
5 grams Saffron
How healthy are the main ingredients?
Long grain riceBrussels sproutssaltAppleonionTurmeric

Preparation steps

1.

Put the rice in boiling water with a pinch of salt in a ratio of 1:2. Simer for 20-25 minutes.

2.

Wash the apples and cut into quarters. Remove the core and cut into wedges. Peel the onions and cut into quarters. Wash the Brussels sprouts, blanch for 5 to 7 minutes in boiling salted water, remove, and drain.

Melt butter in a pan. Add onions, apple slices, and sprouts and saute for 3 to 5 minutes. Mix the cooked vegetables with the rice and season with salt, pepper, turmeric and saffron. Serve together on a preheated dish.