Sabayon with Berries

0
Average: 0 (0 votes)
(0 votes)
Sabayon with Berries
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
202
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 cal.(10 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates25 g(17 %)
Sugar added20 g(80 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E1.5 mg(13 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate63 μg(21 %)
Pantothenic acid1.1 mg(18 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C32 mg(34 %)
Potassium140 mg(4 %)
Calcium47 mg(5 %)
Magnesium13 mg(4 %)
Iron2.3 mg(15 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids2.3 g
Uric acid14 mg
Cholesterol315 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
200 grams mixed Berry (such as red currants, strawberries)
½ organic lemon
Lemon peel
4 egg yolks
4 Tbsps dry Marsala wine
4 Tbsps sugar
How healthy are the main ingredients?
sugarlemon

Preparation steps

1.

Rinse berries, pat dry and remove from stems. In a bowl, mix and sprinkle with lemon juice. Pour fruit into dessert glasses and refrigerate.

2.

In a small round stainless steel bowl mix together 4 egg yolks with 4 tablespoons sugar and a little lemon zest over a pot of hot (not boiling) water with a whisk.

3.

Add 4 tablespoons marsala, mix and beat over low heat to make a frothy cream. Pour over fruit and serve immediately.