Rustic Country Stew

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Rustic Country Stew
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 30 min.
Ready in

Ingredients

for
4
Ingredients
¼ cup olive oil
1 Leek (washed and roughly sliced)
2 Fennel bulb (sliced)
2 cloves garlic cloves (minced)
4 carrots (peeled and diced)
2 red peppers (roughly diced)
2 floury potatoes (peeled and diced)
5 cups vegetable stock
Chili flakes
2 Tbsps flat-leaf parsley (chopped)
2 Tbsps Dill (chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilgarlic cloveparsleyDillLeekFennel bulb

Preparation steps

1.
Heat the olive oil in a casserole dish set over a medium heat until hot.
2.
Add the leek, fennel, garlic, and carrot. Sweat with a pinch of salt for 5 minutes, stirring frequently.
3.
Add the peppers, potatoes, stock, and crushed red pepper flakes. Stir well and pour everything into a slow cooker.
4.
Cover with a lid and cook on a low setting for 5 hours until the vegetables are tender. Season to taste with salt and pepper.
5.
Serve with a garnish of chopped herbs.