Runner Beans with Bacon Bits

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Runner Beans with Bacon Bits
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
461
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie461 cal.(22 %)
Protein10 g(10 %)
Fat39 g(34 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K131 μg(218 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.3 mg(36 %)
Vitamin B₆1 mg(71 %)
Folate202 μg(67 %)
Pantothenic acid1.8 mg(30 %)
Biotin25.2 μg(56 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C68 mg(72 %)
Potassium846 mg(21 %)
Calcium231 mg(23 %)
Magnesium80 mg(27 %)
Iron2.8 mg(19 %)
Iodine11 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids16.2 g
Uric acid133 mg
Cholesterol24 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
6 cups Runner Green beans (chopped if desired)
1 Tbsp olive oil
cup Bacon (diced)
1 clove garlic cloves (crushed)
coarse Sea salt
How healthy are the main ingredients?
Green beansolive oilgarlic clove

Preparation steps

1.
Cook the beans in boiling salt water for around 8 minutes until al dente.
2.
Heat the oil in a pan and fry the bacon until crispy.
3.
Drain the beans and add to the bacon. Add the garlic and fry for 2-3 minutes. Season with sea salt and ground black pepper.