Roasted Asparagus and Veal Steak recipe | Eat Smarter USA
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Roasted Asparagus and Veal SteakAverage rating by users: 41513
EatSmarter exclusive recipe

Roasted Asparagus and Veal Steak

with Chive Sauce

Roasted Asparagus and Veal Steak

Roasted Asparagus and Veal Steak - Tender meat, roasted asparagus and a light and creamy sauce

332
calories
Calories
40 min.
Preparation
moderate
Difficulty
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Ingredients

for 4 servings
1 bunch Chives
½ Lemon
5 ounces Yogurt (low-fat)
1 tablespoon Cream cheese (13% fat)
Salt
Pepper
4 small Garlic cloves
2 pounds green Asparagus
2 ounces drained Sun-dried tomatoes
3 tablespoons Olive oil
4 Veal (each about 150 grams)
coarse Sea salt
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Kitchen utensils

1 Skillet, 1 Baking sheet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Slotted spatula, 1 Aluminum foil, 1 Fork, 1 Citrus juicer, 1 Brush

Preparation steps

Roasted Asparagus and Veal Steak preparation step 1
1

Rinse the chives, shake dry and cut into thin slices.

Roasted Asparagus and Veal Steak preparation step 2
2

Squeeze juice from the lemon half. Mix together 1 tablespoon of lemon juice, the chives, yogurt and farmer's cheese in a bowl. Season with salt and pepper. Set aside chive sauce. Peel the garlic and halve lengthwise.

Roasted Asparagus and Veal Steak preparation step 3
3

Rinse the asparagus and pat dry. Trim the tough ends. Finely Dice the dried tomatoes.

Roasted Asparagus and Veal Steak preparation step 4
4

Heat a baking sheet in a preheated oven at 250°C (highest circulating air: 225°C, gas) (approximately 425°F) for about 5 minutes. Remove sheet from oven and toss the asparagus with 1 tablespoons olive oil and the garlic to coat.

Roasted Asparagus and Veal Steak preparation step 5
5

Season asparagus mixture with salt and pepper. Bake in oven until tender and browned, about 12 minutes, turning occasionally.

Roasted Asparagus and Veal Steak preparation step 6
6

Meanwhile, heat the remaining oil in a pan over high heat. Season the veal steaks with pepper and cook until browned, 3-4 minutes on each side. Remove veal from pan, wrap in foil and let rest for about 5 minutes.

Roasted Asparagus and Veal Steak preparation step 7
7

Remove asparagus from the oven and mix with the diced tomatoes. Divide among 4 warmed plates.

Roasted Asparagus and Veal Steak preparation step 8
8

Cut veal steaks cut crosswise into 6 slices each. Season with sea salt. Serve with chive sauce.