EatSmarter exclusive recipe

Roast Pork with Peppers and Potatoes

Family Dining (2 Adults and 2 Children)
4
Average: 4 (1 vote)
(1 vote)
Roast Pork with Peppers and Potatoes

Roast Pork with Peppers and Potatoes - Slowly cooked, this Italian spiced pork gets incomparably juicy

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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
643
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pork is an excellent source of vitamins B1, B6 and B12 as well as iron and zinc. Cooking at low temperature means that it hardly loses any liquid, does not develop any harmful roasting substances and remains juicy.

It is best to check with a roast thermometer whether the meat is cooked: Measured at the core, it should show about 70 degrees C.

1 serving contains
(Percentage of daily recommendation)
Calorie643 cal.(31 %)
Protein75 g(77 %)
Fat22 g(19 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E10.2 mg(85 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.6 mg(55 %)
Niacin24.4 mg(203 %)
Vitamin B₆1.7 mg(121 %)
Folate86 μg(29 %)
Pantothenic acid2.1 mg(35 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C174 mg(183 %)
Potassium1,819 mg(45 %)
Calcium80 mg(8 %)
Magnesium198 mg(66 %)
Iron8.1 mg(54 %)
Iodine15 μg(8 %)
Zinc4.8 mg(60 %)
Saturated fatty acids5.3 g
Uric acid558 mg
Cholesterol167 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 Tbsps Canola oil
salt
peppers
6 Tbsps Tomato paste (about 120 grams)
2 tsps dried Pizza herb
1 ½ lbs Pork (Loin)
3 red Bell pepper (each about 200 grams)
2 medium-sized onions (each about 50 grams)
1 ½ lbs waxy potatoes
ground paprika (sweet)
How healthy are the main ingredients?
Tomato pastesaltPorkonionpotato
Preparation

Kitchen utensils

1 Small bowl, 1 Tablespoon, 1 Teaspoon, 1 Aluminum foil, 1 Kitchen shears, 1 Non-stick pan, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Small knife, 1 Peeler, 1 large Skillet (with lid), 1 Wooden spoon, 1 Large knife, 1 Slotted spatula

Preparation steps

1.
Roast Pork with Peppers and Potatoes preparation step 1

In a small bowl, mix 1 tablespoon oil, tomato paste and 1 teaspoon pizza herbs. Season to taste with salt and pepper.

2.
Roast Pork with Peppers and Potatoes preparation step 2

Trim a piece of aluminum foil twice the length of pork loin plus about 2 inches. Place half of tomato paste mixture in center of foil and spread with a spoon to the size of pork loin.

3.
Roast Pork with Peppers and Potatoes preparation step 3

Rinse pork loin and pat dry. In a non-stick skillet, heat 1 tablespoon oil and brown the pork loin well on all sides.

4.
Roast Pork with Peppers and Potatoes preparation step 4

Place browned pork loin on the foil sheet on top of tomato paste and spread remaining tomato paste mixture over pork.

5.
Roast Pork with Peppers and Potatoes preparation step 5

Fold foil over and around pork, firmly sealing it.

6.
Roast Pork with Peppers and Potatoes preparation step 6

Line a baking sheet with parchment paper, place foil-wrapped pork loin on top and roast in a preheated oven at 80°C (fan: 60 ° C, gas: smallest stage) (approximately 175°F/convection 140°F) for about 3 hours.

7.
Roast Pork with Peppers and Potatoes preparation step 7

About 40 minutes before end of cooking time, rinse peppers, remove seeds and cut into 2 cm (approximately 3/4-inch) pieces.

8.
Roast Pork with Peppers and Potatoes preparation step 8

Peel, halve and dice onions.

9.
Roast Pork with Peppers and Potatoes preparation step 9

Thoroughly rinse potatoes, peel and cut into 2 cm (approximately 3/4-inch) cubes.

10.
Roast Pork with Peppers and Potatoes preparation step 10

In a large non-stick skillet, heat remaining oil and cook onions until translucent. Add peppers and potato cubes and cook until starting to brown.

11.
Roast Pork with Peppers and Potatoes preparation step 11

Season with salt, pepper, paprika and the remaining pizza herbs. Simmer on medium heat, covered, for 15-20 minutes, turning occasionally.

12.
Roast Pork with Peppers and Potatoes preparation step 12

Remove finished roast from oven, carefully open the foil slightly on one end and pour cooking juices into the potatoes. Stir to combine.

13.
Roast Pork with Peppers and Potatoes preparation step 13

Take roast out of foil, cut into slices and serve with potatoes.