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Ingredients

for
12
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Rhubarb-Rice Tart

Rhubarb-Rice Tart

with Quark and Almonds
45 min., ready in 3 h. 10 min.
Time:
136
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
Ingredients
1 lemon
4 ozs cane sugar
4 ozs Arborio rice
1 heaping tsp butter (10 grams)
2 Tbsps whole grain breadcrumbs
1 lb Rhubarb
3 eggs
5 ozs Quark
1 heaping Tbsp Pastry flour (20 grams)
2 Tbsps shaved almonds (20 grams)
How healthy are the main ingredients?
almondlemonRhubarbegg
Preparation
1.
Rhubarb-Rice Tart preparation step 1

Rinse lemon in hot water, wipe dry and finely grate about 1/3 of lemon rind.

2.
Rhubarb-Rice Tart preparation step 2

In a small pot, boil 350 ml (approximately 1 1/2 cups) water, lemon zest and 30 grams (about 2 1/2 tablespoons) sugar.

3.
Rhubarb-Rice Tart preparation step 3

Sprinkle in rice while stirring and bring to a boil. Cover and cook over low heat for 20 minutes, stirring occasionally. Remove from heat and let cool for about 10 minutes.

4.
Rhubarb-Rice Tart preparation step 4

While rice is cooking, lightly butter a tart pan (diameter of 26-28 cm) (diameter of approximately 10 1/2-11 inches) and sprinkle with breadcrumbs.

5.
Rhubarb-Rice Tart preparation step 5

Rinse rhubarb, drain and cut into slices about 5 mm (approximately 1/4-inch) thick. Mix rhubarb with 50 grams (approximately 1/4 cup) sugar in a bowl.

6.
Rhubarb-Rice Tart preparation step 6

In a mixing bowl, beat eggs and remaining cane sugar with a hand mixer until creamy, about 3 minutes.

7.
Rhubarb-Rice Tart preparation step 7

Stir the lukewarm rice into the egg mixture in 2 additions. Stir in the quark and fold in the flour.

8.
Rhubarb-Rice Tart preparation step 8

Pour about 2/3 of rice batter into tart pan and smooth the surface with a rubber spatula. Distribute rhubarb evenly over the surface and cover with remaining batter. Sprinkle with almonds.

9.
Rhubarb-Rice Tart preparation step 9

Bake tart in a preheated oven at 200°C (fan: 180°C, gas mark 3)(approximately 400°F/convection 350°F) on middle oven rack for about 55 minutes. Remove from oven and let cool completely on a wire rack for about 1 1/2 hours. Cut tart into 12 pieces and serve.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie136 cal.(6 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates20 g(13 %)
Sugar added9 g(36 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

The gentle rhubarb tart is a pure bland diet. With its low calorie, carbohydrate and fat content, it is even suitable for sweet beaks with a sensitive stomach or a damaged gall bladder.

Even smarter

Even smarter

If you want to slightly increase the amount of fibre that helps digestion, use wholemeal wheat flour.

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